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Counselling Therapies

An Introduction to Ego States

Eric Berne, the pioneer of transactional analysis, made complex interpersonal transactions understandable when he recognised that the human personality is made up of three “ego states”. Each ego state is an entire system of thoughts, feelings, and behaviours from which we interact with one another. Parent, Adult and Child ego states and an interaction between […]

Evoking Change in a Client

There are several therapeutic approaches which are useful to improve clients’ readiness to change. It is important, however, to realise that all these strategies are based on the same suggestion: motivation to change is elicited from the client and not imposed from without. Using coercion, persuasion or constructive confrontation will achieve little if the client […]

Solution-focused Techniques

Solution focused therapies are founded on the rationale that there are exceptions to every problem and through examining these exceptions and having a clear vision of a preferred future, client and counsellor, together, can generate ides for solutions.?Solution focused therapists are competency and future focused. They highlight and utilise client strengths to enable a more […]