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Book Review: Stress-free Health Management

Haim, Jenetta. (2014). Stress-free health management: A natural solution for your health. Bloomington, IN: Balboa Press. When faced with reviewing books relating to stress management and natural therapies there can be some degree of scepticism involved as many texts tend to tout the adage that their way is the only way to health and well-being. […]

Positive Interactive-behaviour Therapy for Intellectual Disability

Given that an estimated 60 percent of persons who have intellectual disability also experience severe communication deficits (AIHW, 2008), the literature on counselling this client group consistently refers to the importance of using “creative approaches” (WWILD, 2012, p 60) which allow the client to respond in both verbal and nonverbal ways. Thus, in addition to […]

How to Overcome Anxiety

The CEO of the fast-expanding organisation looked at me, despair seeping through a veneer of confidence. With three growing children, a loving husband, and work at the top of the corporate ladder, her life ticked all the boxes. “I’m coping OK,” she confided, “but I’ve been better.” “Better” was before she came to be afflicted […]

The Best Gifts for Your Mother

Whether you love it or hate it, most people will agree that the mother-child relationship is one of the most significant relationships in a person’s life, affecting your wellbeing throughout your life. At the same time, many of us will not have the perfect relationship with our parents. In fact, one psychologist estimates that 85% […]

How to Boost Your Creativity

Your wellbeing can benefit from being more creative. How many different ways can you use a brick? What would happen if dogs could talk? What will our homes and workplaces look like 100 years from now? When you read the questions above, what is your reaction? Do you shrug and start to click away from […]

Essential Steps to a New You

Not feeling like you’re living it up to your full potential? Below are some essential tips to get out of your rut and towards renewal. Cycles of life Northern hemisphere plants burst forth with new green shoots while south of the equator we prepare for winter’s dying-off as trees drop leaves and animals hibernate. Both […]

DSM-5 Updates: Assessment Instruments

We’ve previously published an article with information and resources to help you understand the differences between the DSM-IV and its latest version, the DSM 5. In this post, we turn our focus to DSM-5-relevant instruments to assess clients. With the advent of the DSM-5 in 2013, clinicians wondered if instruments formulated on the basis of the […]

Take Your Happiness to the Next Level

You’ve ticked off all the items on the “Good Life” list: you exercise daily, have a healthy diet with good general health and sufficient sleep, and your interesting job affords you many luxuries. Beyond that, your primary relationship is going well and you enjoy your friends and hobbies. You say you are satisfied, but secretly […]