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Counselling Dilemma: Issues with a Separated Couple

You are co-facilitating a mediation session for Patricia and Jonathan White (a separated couple in their early 40s, with two children). In your first session, Patricia expresses clear opinions regarding residency arrangements for the children. Patricia is also steadfast in her beliefs about the fair division of assets and cash. Jonathan is equally sure in […]

The Aftermath of a Critical Incident

When we experience a threatening event, our bodies automatically respond in a way that allows us to protect ourselves or escape from the situation. This fight or flight involves an increase in heart rate, blood pressure, muscle tension, and breathing rate. All these changes help us to physically deal with danger or leave the situation […]

Techniques in Grief Counselling

Below are examples of some useful techniques in grief counselling that stem from a range of different theoretical frames. Cognitive restructuring The underlying assumption with this approach is that our thoughts influence our feelings; particularly the secret self scripts that are constant in our minds. It is not unusual for the grieving person to experience […]

Developing Social Skills with Play Therapy

Social skills include the ways in which the child relates to others in order to make friends, get their needs met, be assertive, employ boundaries and cooperate. In order to develop social skills effectively, it is important that the child understands and experiences different behaviours and their consequences. To achieve this in play therapy, a […]

Critical Incident Counselling

Over time, the distinction between the three terms, stress, traumatic stress, and crisis, have become blurred, thus numerous professionals started using these terms synonymously. Some authors specifically indicate that they deal with both stress and developmental crisis, but do not make distinctions between these terms/concepts. Others define their work as dealing with crisis, but take […]

A Counselling Case Study Exploring Loss

Sue and Tom lost their child Jill to leukaemia approximately one year ago. Tom suggested that Sue attend Professional Counselling because she still doesn’t seem to be able to cope with everyday living. For ease of writing the Professional Counsellor is abbreviated to C. A précis of the session is as follows In the first […]

Book Review: Acceptance and Commitment Therapy for Anxiety Disorders

Eifert, Georg H. Ph. D., and Forsyth, John P. Ph. D. 2005. Oakland, CA: New Harbinger Publications Inc. There are literally hundreds of publications available, both to the counselling practitioner and lay person regarding the understanding and treatment of anxiety. Many focus on behavioural and cognitive behavioural approaches to assist in dealing with anxiety, ‘Acceptance […]

Responsibilities of Counselling Supervisors

Counselling supervisors have the responsibility to provide ongoing training in the context of related supervised experiences to enable supervisees to deliver effective and ethical services. Because of this, supervisors must be well trained, knowledgeable and skilled in the practice of their profession and in clinical supervision. Failure to have appropriate supervision experience will make it […]

Types of Therapeutic Groups

Group therapy is a popular mode of therapy for both therapists and clients. Group therapy is a highly effective form of psychotherapy that is based on interdependence and interaction among the group members who mutually disclose personal material (Laski & Riva, 2006). While group therapy is sometimes used alone, it is also commonly integrated into […]

Happiness, Positive Psychology and Wellbeing

The concept of happiness is the corner stone of the assumptions of positive psychology. Happiness is characterised by the experience of more frequent positive affective states than negative ones as well as a perception that one is progressing toward important life goals (Tkach & Lyubomirsky, 2006). Identifying factors that contribute to happiness has proven to […]

Children and Emotional Development

A child’s earliest experiences with emotion most often occurs in the family setting. Consequently, the family plays an important role in the development of emotional understanding, particularly interactions between parents and children. For example, children who possess secure attachments with their parents show greater emotional understanding than those children who do not possess secure attachments […]

Reasons for Unresolved/Complicated Grief

In this post we explore psychological and social factors that may contribute to unresolved/complicated grief. Click here for a list of symptoms and behaviours of unresolved/complicated grief. Psychological factors Anger and guilt can often be a key source of adjustment difficulties in the process of grief. Guilt can inhibit the grief process if mourners are unable […]