“A goal is a dream with a deadline.” – Napoleon Hill You are here on this planet for the duration. What will you do with the time that is allotted to you? Who will you become? What will you have in your life: which people, things, and experiences? What will your legacy be? When you […]
Sign up for your FREE e-newsletter
You’ll regularly recieve powerful strategies for personal development, tips to improve the growth of your counselling practice, the latest industry news and much more.
We’ll keep your information private and never sell, rent, trade or share it with any other organisation. And you can cancel anytime.
Summit Raises Over $140,000 for Charity
This year’s Mental Health Super Summit – Mental Health Academy‘s annual online conference co-hosted with Act for Kids – has raised over $140,000 to prevent and treat child abuse and neglect across Australia. The funds will be used to provide free therapy, deliver prevention and education programs, foster community engagement, and much more. Thanks to thousands […]
- October 12, 2017
- 0
- 3909
- News & Events
- Read More
The Importance of Teamwork
Many people working in organisations try to avoid being part of a team. Perhaps the many levels of requirements for good teamwork place it in the “too-hard” basket. Yet there are many advantages accruing to both the organisation and the individual from successful teamwork. In this post, we look at some of these advantages. Greater […]
- September 6, 2017
- 0
- 23962
- Career Development, Group Work, Private Practice, Workplace Issues
- Read More
2017 Mental Health Super Summit
Child abuse and neglect is one of Australia’s biggest and most misunderstood social problems, with one child being abused or neglected every 12 minutes. Since 1988, Act for Kids has provided free therapeutic support for thousands of kids and families — but there are still many more who need urgent assistance right now. In October […]
- August 10, 2017
- 0
- 4375
- News & Events
- Read More
Counselling Dilemma: Parenting Decisions
James is a 13 year old teenager in Grade 7 at school. His parents have recently divorced and share custody of James. His father Brett has noticed a shift in James’s behaviour over the last few weeks. During conversations, James is abrupt, curt and tries to avoid conversation. Most recently, James’s English teacher at school […]
- August 9, 2017
- 8
- 24858
- Children & Adolescents, Counselling Dilemmas, Ethics & Legal Issues
- Read More
Book Review: DBT Skills in Schools
Mazza, James J., Dexter-Mazza, Elizabeth T., Miller, Alec L., Rathus, Jill H., and Murphy, Heather E. (2016) DBT® Skills in schools — Skills training for emotional problem solving for adolescents (DBT STEPS-A). (4th Ed). New York: The Guilford Press. One of the first things that hits you when you browse this book is the detail […]
- August 4, 2017
- 0
- 6615
- Book Reviews, Children & Adolescents, Counselling Theory & Process
- Read More
Networking for Success (In Counselling, In Life)
When one of our writing team had trouble finding work a number of years ago, she mentioned this to her friend, whose mother was visiting from another country. “Oh,” said the mother, a vivacious business person, “I guess you’ll have to join a few more clubs.” She made this statement before the phenomenon we know […]
- July 25, 2017
- 1
- 12973
- Career Development, Personal Effectiveness, Technology & Social Media
- Read More
Helping Clients with Sleep Issues
Sleep plays a crucial role throughout our lives in helping to protect physical, mental, and emotional health; quality of life; and safety. How we feel when we are awake depends partly on what happens while we are sleeping, with damage from sleep deficiency causing not only daytime tiredness, but also interference with work, school, social […]
- July 12, 2017
- 2
- 14271
- Relationship & Families, Stress Management, Wellness
- Read More
Problem-Solving: The Definitions and the Need
How sharp are your thinking and problem-solving skills? If you are like most people, you hope to make a difference to your world. And if you are now — or soon will be — a member of just about any trade or profession, you will be asked to solve problems, usually on a daily basis, […]
- June 20, 2017
- 0
- 22286
- Career Development, Neuroscience, Personal Effectiveness
- Read More
What Causes Depression and Anxiety Disorders?
Depression and anxiety are the most common of all mental illnesses, the services for which continue to grow faster than the rate of population growth. Depression and anxiety can often be managed in the general practitioner’s office, and they are the fourth most common problems brought to general practitioners. People who have either condition are […]
- June 19, 2017
- 0
- 6236
- Clinical Mental Health, Diagnosis & Treatment
- Read More
Ten Commandments of Brain Fitness
Curiosity might have killed the cat, but it helps to keep us human beings alive, brain-wise. The basic idea of mind/brain fitness is to give your brain the best workout possible (to keep it growing and developing) by continuing to challenge it. The moment you find something is second nature, that is the moment to […]
- May 24, 2017
- 1
- 5634
- Ageing Issues, Neuroscience, Personal Effectiveness, Wellness
- Read More
Book Review: The First Interview
Morrison, J. (2014). The first interview. (4th Ed). New York: The Guilford Press. The first interview by James Morrison is a step by step guide to the first interview in a therapeutic relationship. James Morrison is Affiliate Professor of Psychiatry at Oregon Health and Science University in Portland and has extensive experience in both the […]
- May 9, 2017
- 0
- 4241
- Book Reviews, Counselling Theory & Process
- Read More
How to Prepare for a Job Interview
You’ve diligently done your networking, found a dream company with an exciting job to offer, and spent several weekends re-doing and editing your resume. You wrote a brilliant cover letter and tomorrow you get the reward. You will be granted an interview to make your pitch for being offered the job. Are you ready for […]
- April 25, 2017
- 0
- 9764
- Career Development
- Read More
Learning Tips: 11 Techniques to Improve Your Memory
Having a tough time learning new concepts? In this article, we boost your learning capacity with eleven bullet-proof techniques to improve your memory: chunking, transfer of learning, memory palace, funny imagery, peg system, eliminate unrelated associations, explain to others; study with others, put yourself in the picture, use mechanical aids, use your passion, and learn […]
- April 12, 2017
- 0
- 8558
- Neuroscience, Personal Effectiveness
- Read More
Counsellor Tips: Principles of Good Parenting
Have you ever wrestled with a problem, walked away from it for a period, and then ended up having an epiphany while you were officially “off duty” from the problem? Laurence Steinberg, an internationally renowned expert on psychological development during adolescence, talks about having such an experience leading to the development of his book on […]
- March 24, 2017
- 1
- 12614
- Children & Adolescents, Lifespan Development, Relationship & Families, School Counselling
- Read More