grief

Losing a Loved One: Gender Differences

Men and women often grieve differently. Whilst this section may prove helpful in understanding the gender differences, it is important not to stereotype our views and recognise the uniqueness of each grieving individual. Unfortunately, many young boys are taught to be “strong” and to hide their emotions. Society has placed huge expectations on the roles […]

Losing a Loved One: Helping Others Grieve

You may be reading this series wondering how to help someone close to you, grieve the loss of their loved one. Some people have firm beliefs about the grieving process and what should and should not be done when assisting others. Generally speaking, there are some myths about grieving which should be considered when assisting […]

Losing a Loved One: Strategies to Cope

Whether the loss of your loved one was sudden or expected, the grief associated with the loss hurts. Sometimes we put ourselves through unnecessary pain by wishing for things like a better relationship or more time with the deceased, or the opportunity to say things we didn’t say when we were with the person. This […]

Losing a Loved One: Prior Losses

Some of us may feel we have encountered more than our fair share of losses in life. The emotion of grief is not restricted to the reaction to the death of a relative or close friend. It can be experienced in many situations including divorce, miscarriage, severe injury, loss of a job or pet, or […]

Infidelity: Stages of Grief

The loss resulting from infidelity is often followed by grief. This grief can be commonly divided into 5 stages. Denial On discovery of the affair, there is an initial period of shock and maybe denial. This may include making excuses for the betrayer or believing only what you want to hear. This is a perfectly […]

Consequences of Infidelity

With infidelity come consequences. Many people are impacted. If we were to step outside and look in for a moment, we may be able to see just how many people are affected. Firstly there is the betrayer. He/she has learnt to be an actor in order to not be suspected. After being found out, feelings […]

Infidelity: Other Losses

Whether the relationship ends or not, when infidelity occurs some serious losses are felt. Losses can be physical or symbolic and may include: Loss of trust Loss of security Loss of hope/dreams Loss of faith Loss of intimacy and affection Loss of self esteem The obvious loss is that of trust in the other partner. […]