Your new boss shifts the goal posts, demanding a much higher volume of work from you than the high level that was expected before. You take one look at all the new tasks you must do, throw up your hands in despair, and angrily write out your resignation letter. Did you give up or did […]
Resilience
Post-disaster Resilience: Who Survives Better?
In recent years, many disaster response experts and mental health researchers have switched their focus from looking exclusively at at-risk populations in the aftermath of an emergency to asking, “What are the protective factors?” “What situations, experiences, or personal traits help people to come through a traumatic incident with greater resilience?” First, let’s clear what […]
- September 21, 2016
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- Clinical Mental Health, Loss & Grief, Trauma & Disaster Mental Health
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How to Deal with Disappointment
You miss out on that plum position you wanted. You lose the court case. Your best mate announces a move to another state. Life is rife with disappointments. Many of them are out of our control, so if we want to be happy, the only option is to learn how to deal with them. What […]
- November 5, 2015
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- Personal Effectiveness, Stress Management, Wellness
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How to Gain Strength from Adversity
Most of us would have heard the saying, “what doesn’t kill us makes us stronger.” While the optimist in us will hope this saying holds true, it now seems there is some more veracity to this claim. Since the 1990s, there has been huge interest in the question of whether, after a trauma, we must […]
- May 25, 2015
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- Personal Effectiveness, Trauma & Disaster Mental Health, Wellness
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Common Stages of Disaster Recovery
Disasters and mass disruptive events can be extremely unpredictable and chaotic. Even though that is a valid characterisation of catastrophe, disaster experts have discerned a general pattern or cycle of phases that a community and the individuals in it go through from the time of impact of a disaster to establishing a newly reconstructed life. […]
- May 26, 2014
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- Counselling Theory & Process, Loss & Grief, Multicultural Issues, Trauma & Disaster Mental Health
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Enhancing Resilience
Have you ever wondered what it takes to survive, or even better, to thrive? Clearly, this might be a life-or-death skill!?In this video, Richard Hill talks about how you can enhance resilience: in yourself, your friends and loved ones, or – if you are a mental health helper – in your clients. Source: www.aipc.net.au/youtube
- March 7, 2014
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- 2854
- Personal Effectiveness, Trauma & Disaster Mental Health, Videos, Wellness
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Book Review: Developing Resilience
Neenan, M. (2009). Developing resilience: A cognitive-behavioural approach. East Essex, UK: Routledge. Pain, tragedy and sadness happen, how people react and recover from adverse life events can be as varied as the event itself. Why is this? How can two people experience the same incident yet one individual can fall apart and the other can […]
- December 30, 2013
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- Book Reviews, Personal Effectiveness, Wellness
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Career Challenge Series: Don’t Let NO Stop You
One of the most common questions I have as a Career Coach and as and LCI workshop facilitator is, ‘How do I go about finding my ideal career?’ Most people know what they don’t want and that is usually where they are at right now. The first thing I say is: ‘If you’re unhappy in […]
- May 29, 2013
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- Career Development, Personal Effectiveness
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Social Support Development Skills
The saying that “no man is an island” seems not truer anywhere than in the realm of resilience. Happiness author and business coach Alvah Parker lists ten traits of resilient, happy people. In the very first one she notes that resilient people “are strong people who realize the importance of having a good social support […]
- February 28, 2013
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- Multicultural Issues, Personal Effectiveness, Relationship & Families, Trauma & Disaster Mental Health
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Book Review: Back from the Edge
Publisher: Cape Catley Ltd ISBN: 978-1-877340-22-2 Publication: September 2009 Rob Hewitt was drawn from the water after 75 hours at sea. His skin had begun to separate from his body, his mind was barely holding on – but he survived. People said it was like a miracle. How did he do it, how did he […]
- August 8, 2011
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- Book Reviews, Personal Effectiveness, Trauma & Disaster Mental Health
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Losing a Loved One: Moving Forward
Together we have looked at your individual reactions and feelings after the death of your loved one. We have then explored ways of coping which range from relaxation techniques to journal writing and rituals. After that we have learnt how to assist those who are grieving including the different developmental ages of children. And lastly, […]
- March 20, 2008
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- Loss & Grief, Relationship & Families
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Losing a Loved One: Abnormal Grief
Sometimes, the normal mourning process can turn to complicated or abnormal grieving for a number of reasons. These can include the circumstances of the death, the person’s history of grieving experiences, and the personality of the bereaved and the availability of support. We discussed earlier the more common reactions experienced in grief, but in order […]
- March 17, 2008
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- Clinical Mental Health, Loss & Grief, Relationship & Families
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Losing a Loved One: Gender Differences
Men and women often grieve differently. Whilst this section may prove helpful in understanding the gender differences, it is important not to stereotype our views and recognise the uniqueness of each grieving individual. Unfortunately, many young boys are taught to be “strong” and to hide their emotions. Society has placed huge expectations on the roles […]
- March 14, 2008
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- Loss & Grief, Relationship & Families
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Losing a Loved One: Helping Children Grieve
You may not be grieving for your loved one alone. You may have a small child or children who are grieving, and along with your own grief, you need to be supportive and understanding of their reactions to the death of their special someone. This post is for parents of children who are grieving. Children, […]
- March 13, 2008
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- Children & Adolescents, Loss & Grief, Relationship & Families
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Losing a Loved One: Helping Others Grieve
You may be reading this series wondering how to help someone close to you, grieve the loss of their loved one. Some people have firm beliefs about the grieving process and what should and should not be done when assisting others. Generally speaking, there are some myths about grieving which should be considered when assisting […]
- March 12, 2008
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- Loss & Grief, Relationship & Families
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