Trauma

Can traumatic memories literally be re-parented?

This article describes the practical experience of an imagery rescript from schema therapy, and also discusses some of the evidence for this approach in treating trauma or schemas which originated in childhood. A great deal of the problems people seek therapy for are the deep-seated type problems; the problems people feel they have always had. Problems with […]

How does being a counsellor affect your mental health?

Compassion Fatigue (CF), Secondary Traumatic Stress (STS) and Vicarious Trauma (VT) have all been highlighted in the research literature as risks for counsellors, psychologists, and other mental health professionals (Sutton, et al, 2022). In the current post-pandemic era, burnout amongst mental health workers is a subject more prevalent than ever and subsequently has been studied […]

Influences on Aboriginal & Torres Strait Islander Wellbeing

There are many things that influence Aboriginal and Torres Strait Islander social and emotional wellbeing including poverty, racism and disregard for traditional practices. The ongoing effects of colonisation have created a burden that extends across generations of Aboriginal and Torres Strait Islander peoples, families and communities. The determinants of Aboriginal and Torres Strait Islander social and emotional wellbeing are complex and interrelated. 

Eye Movement Desensitisation and Reprocessing (EMDR): What the Research Shows

Read the first part of this article series here. Here’s a question: What therapy is fairly new to the scene, works in non-traditional ways, and is showing itself to be as effective as some gold standard therapies, but in less time? If you answered “EMDR” – Eye Movement Desensitisation and Reprocessing Therapy – you are right […]

Eye Movement Desensitisation and Reprocessing (EMDR): Background, Structure and Applications

In this article, we explore what Eye Movement Desensitisation and Reprocessing (EMDR) is, how it works, which conditions are being treated with it, and what’s involved in each of its eight phases. A companion piece offers a snapshot of research conducted so far, outlines the main effects the therapy induces, and notes the requirements for […]

Bushfire Crisis: Resources for Mental Health Professionals

The Australian bushfire crisis has impacted millions, putting individuals, families and entire communities at higher risk of trauma and psychological/emotional distress. In response, many mental health professionals across the country are putting their hands up to assist those impacted by the disaster. To support their efforts, Mental Health Academy created a collection of freely accessible educational resources […]

Eye Movement Desensitisation and Reprocessing for Trauma

If your client was suffering from trauma, which approach would you choose to help them? In this post we explore eye movement desensitisation and reprocessing, or EMDR. Background EMDR is a trauma-focused psychological intervention created from an accelerated information-processing model. Because it also incorporates dissociation and nonverbal representation of traumas (such as visual memories), EMDR […]

Post-disaster Resilience: Who Survives Better?

In recent years, many disaster response experts and mental health researchers have switched their focus from looking exclusively at at-risk populations in the aftermath of an emergency to asking, “What are the protective factors?” “What situations, experiences, or personal traits help people to come through a traumatic incident with greater resilience?” First, let’s clear what […]

Common Stages of Disaster Recovery

Disasters and mass disruptive events can be extremely unpredictable and chaotic. Even though that is a valid characterisation of catastrophe, disaster experts have discerned a general pattern or cycle of phases that a community and the individuals in it go through from the time of impact of a disaster to establishing a newly reconstructed life. […]

Core Actions of Psychological First Aid

In the first video of this two-part series (Principles of Psychological First Aid), Richard Hill looked at the five principles that are the basis for all Psychological First Aid: that is, promoting safety, calmness, self-efficacy, connectedness, and hope. In this talk, Richard will be putting you into the field: that is, the explorations will take […]

The Aftermath of a Critical Incident

When we experience a threatening event, our bodies automatically respond in a way that allows us to protect ourselves or escape from the situation. This fight or flight involves an increase in heart rate, blood pressure, muscle tension, and breathing rate. All these changes help us to physically deal with danger or leave the situation […]